4 Super Smoothies for Chronic Pain and Joint Inflammation

Do you suffer from chronic pain? If so, you’re not alone. According to the National Center for Health Statistics millions of Americans suffer from pain that lasts longer than 24 hours.

In fact, chronic pain is the most common disability. But, what if there was a way to lessen that pain with a yummy alternative? There is! Pain reducing smoothies are becoming more and more popular.

These smoothies are packed with ingredients that are known to help ease pain. Many of these pain relieving smoothies also help boost your energy.

These smoothies will help ease your chronic pain. Each of these smoothies are made with ingredients that most people just can’t get enough of. Who knew that easing your pain could be so delicious all thanks to a smoothie?!

1. Pineapple Cherry Turmeric Smoothie for Pain and Inflammation Relief

This Pineapple Cherry Turmeric Smoothie was created by someone who knows pain quite well. That person is Holistic Chef Shelley Alexander from A Harmony Healing.

Pineapple Cherry Turmeric Smoothie for Pain and Inflammation Relief

Shelley has been a certified healing foods specialist since 2008. She helps people people rebuild their health. This is done by teaching people how to develop new lifestyle habits.

Her Pineapple Cherry Turmeric Smoothie proves her dedication to helping people find natural ways to decrease their chronic pain. This pain relieving smoothie is packed with whole foods. Shelley picked each ingredient for this smoothie individually. She is on a mission to help people regain control of their life with super delicious options.

This smoothie includes pain and inflammation relief ingredients such as pineapple, hemp protein spinach, turmeric, tart cherry juice, and ginger.

2. Pineapple Carrot Smoothie for Chronic Pain Relief from Arthritis

Of course, not all of these pain relieving smoothies will include pineapple. But, pineapple is such a great super food. It doesn’t hurt another to mention another smoothie that is loaded with beneficial pineapple.

This green smoothie from Incredible Smoothies combines a balanced portion of superfoods. The combination of these superfoods make this a great choice for chronic pain relief due to arthritis.

Pineapple Carrot Smoothie for Chronic Pain Relief from Arthritis

In this Pineapple Carrot Smoothie you’ll find a blended mixtures of ingredients such as pineapple, orange, and carrots. As well as fresh ginger and fresh baby spinach. Which are all great, powerful foods that help combat pain and inflammation.

But, this pain relieving smoothie doesn’t stop there. You’ll also find a heaping 2 tablespoons of chia seeds added to the mix. Now, some day chia seeds are an acquired taste. Mostly due to their texture.

Chia seeds offer so many great benefits though. Benefits such as promoting healthy skin, which reduces the signs of aging. They also benefit the heart and digestive system. As well as help the body maintain stronger bones and muscles.

3. Golden Turmeric Smoothie for Pain and Inflammation

Golden Turmeric Smoothie for Pain and Inflammation1

LA Healthy Living provides a great smoothie recipe for relief from pain and inflammation. This is another pain relieving smoothie that contains turmeric. Turmeric is just an overall great option when trying to reduce chronic pain.

Turmeric isn’t the only beneficial ingredient in the Golden Turmeric Smoothie. This smoothie also includes beneficial, yummy ingredients like chunks of mango and raw honey. As well as coconut milk, coconut oil, and cinnamon. This is the only smoothie on the list that doesn’t include pineapple.

4. Creating Your Own Super Smoothie for Chronic Pain and Joint Inflammation

Maybe some of the smoothies above have ingredients that you just absolutely do not like. If that’s the case, you can always create your own super smoothie for chronic pain. When doing this, there’s one thing you should do. That is, of course, use ingredients that help aid the body in relieving chronic pain.

Creating Your Own Super Smoothie for Chronic Pain and Joint Inflammation

These ingredients have beneficial properties that make them ideal for pain relief. Many of them also aid in other areas. Some ingredients help support the heart, strengthen the bones and muscles, and encourage overall good health.

Are you ready to make your own super smoothie to help with your chronic pain? If so, make sure you add the ingredients below that are great for pain relief.

Great Ingredients to Add to Any Chronic Pain Relief Smoothie

  • Ginger
  • Berries
  • Chia Seeds
  • Kiwi
  • Pineapple
  • Kale
  • Spinach
  • Chard
  • Green Tea
  • White Tea
  • Oolong Tea

Madison Brown received her graduate degree from the University of Iowa from the physical therapy program. As a therapist for over five years, she has treated many patients with pain or with many physical problems. Through her experience she has learned more along the way how to best serve her patients. Her patients come into her office with all sorts of pain from head to toe. She has always made it her goal to know all the latest techniques and devices to best treat the patient in front of her. She cares about people and works for the best for her patients.

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