5 Stellar Remedies for Lower Back Pain Relief

Back pain can be one of the most annoying pains you can have. Luckily there are a few things you can do to make your back pain feel better. Here are five stellar ways to help you ease your lower back pain.

1. Tennis Balls

using tennis balls for lower back pain relief

Buy two brand new tennis balls. Put them into a long sports sock. Find a clean spot on the floor and lie down. Place the tennis balls in the sock behind your back in the spot where your back pain is.

Press and roll the tennis balls against your back pain. Do this for as long as you feel necessary. There will come a time where you will have enough. Fifteen minutes is probably the maximum necessary.

2. Jade Infrared Heating Pad

Infrared Heating Pad Healing Abilities

Heat is one of the best therapies for helping ease back pain. A jade infrared heating pad with timed heat settings is an excellent therapy. Putting a jade heating pad on your lower back pain is something you can do while in bed or sitting on the couch. You can find a great brand for the best jade infrared heating pad like UTK.

A Jade Infrared Heating Pad is the best heating pad that you can lie directly on. Most heating pads you can not lie on or it is a fire hazard. The Jade Heating Pad is different; it is safe to lie on because of the way it is designed.

3. Acupressure

Acupressure for lower back pain relief

Acupressure is really effective in helping back pain. There are points on your body you can self massage to release the endorphins. The easy points are the spots between your thumb and pointy finger, less then an inch below your wrist on the right side of your left hand and on the left side of your right hand, and the bottom of your feet. When you put pressure and massage these points on your body it will help with your lower back pain.

Simply massage the area between your thumb and pointer finger. You do not want to put too much pressure on the area, but put as much pressure as you can stand.

Simply massage the wrist pressure points. You can massage in both a clockwise and counterclockwise direction.

The curve of your foot is like the curve of your spine. By massaging your feet you can help your spin and almost all your organs. This can help alleviate back pain. You can either massage your own foot or simply go to a reflexologist or a masseuse who massages feet.

4. Get Enough Sleep and Rest

Cherish Your Sleep

We all live very busy lives, but when you learn to say stop, you can really repair your body. You have to do two things. Go to sleep at the same time every night so your body picks up a rhythm it can rely on. You will be able to deviate from that time, but at first stick the same time. The body needs time to repair and regenerate.


You can also take a nap at least once or twice a week to give it an added extra boost. Rest and relaxation is important to stop pain from occurring. When you do a repetitious motion during the day while on the job, you need to give your muscles a break.

5. Work on Your Core

Work on Your Core

Strengthening your core or your stomach area is important to helping with lower back pain. If you consciously support yourself from your stomach and legs, you are taking the pressure of your back. Sit-ups are the easiest way to start building strength in your stomach.

You can also do crunches which is simply lying on the floor and lifting your head up. Put your hands behind your head and look at your toes. You will then lift one knee at a time to your toes. Do as many reps as you can.

You can also lie on the floor and place your feet flat on the floor. Press your shoulders into the ground while you lift your pelvis up and down in a slow motion.

Your health is the most important thing you own. If you are experiencing lower back pain, you need to take care of yourself. You need to help alleviate your back pain so it does not cause more serious problems. Try these five stellar back pain remedies to help you feel better.


Madison Brown received her graduate degree from the University of Iowa from the physical therapy program. As a therapist for over five years, she has treated many patients with pain or with many physical problems. Through her experience she has learned more along the way how to best serve her patients. Her patients come into her office with all sorts of pain from head to toe. She has always made it her goal to know all the latest techniques and devices to best treat the patient in front of her. She cares about people and works for the best for her patients.

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