How to Use Heating Pads for Legs
Heating pads work very well for people looking to manage most kinds of pain. Heat soothes sore muscles, removes kinks in the muscles, and also acts as an analgesic for pain relief.
Thermotherapy, which is the use of heat to relieve pain, has become very popular in recent years. This popularity has led increased heating options for people who want to manage pain without the use of medication.
Types of Heating Pads
The availability of a variety of heating pads means that people can choose the heating options that best suit their needs. There are electric heating pads, chemical heating pads, DIY heating pads, hot water bottles and microwavable heating pads.
How Can Heating Pads Improve the Condition of Your Legs?
1. Poor Circulation
Heat works very well when it comes to improving circulation. Improved circulation helps hasten the healing and makes the entire body healthy. Numb extremities can signify poor circulation.
Heating pads, when wrapped around the numb areas, will increase circulation and also improve the quality of life. Moist heat is the best when it comes to poor circulation, and thankfully, most heating pads can be set to moist heat.
To use heating pads on numb legs you should first of all warm it up. Make sure the temperature is just right before you apply the heating pad. It is not advisable to let it warm gradually.
Some people suffer from coldness in the legs. They may need to wear heavy socks all the time because of this condition. Heating pads can help warm these problem areas. Over time, the use of heating pads for legs will improve the condition.
3. Leg Cramps
Leg cramps can occur as a result of muscle fatigue or overexertion. The cramps could just be a temporary problem that can respond to stretching exercises or a change of exercise routine. It becomes a problem when the cramps linger for more than a week and do not respond to a change in pace.
Elderly people can also get cramps in their legs if they have a history of diabetes, heart disease or any other chronic medical condition. This could cause them to feel pain in the legs when they walk.
Heating pads can relax the muscles responsible for the cramps, thereby relieving pain. Heating pads for legs will dilate the blood vessels and increase blood flow to the area. This will lead to the healing of the soft tissues in the surrounding area.
4. Sprained Ankle
A sprained ankle is a common injury for people who are active in sports and exercise. It is a very painful injury. As with most fresh injuries, an ice pack is the best option for a sprained ankle in the first 48 hours. After the injury has cooled, it is advisable to switch to heat. Heat should be applied after the inflammation around the ankle has disappeared. Swelling should have reduced by then.
Heating pads for legs should be left on no more than 15 – 20 minutes per session. This is to reduce the chances of getting burns, making the injury worse and delaying healing.
It is possible to reduce arthritis pain by using either heat or cold therapy. While most people prefer ice packs, heat is also an effective medium to fight pain arising from arthritis. A heating pad will dilate the blood vessels and stimulate blood circulation in order to reduce muscle spasms. People suffering from arthritis can use dry or moist heat.
6. Sore Muscles
Post-exercise soreness is a very common problem. Intensive exercise routines are sometimes responsible for soreness after exercise. Heating pads for legs will relax the muscles and help to promote fast recovery and healing.
Heating pads for legs are effective for improving many problems in the leg. More people have come to prefer heating pads to taking pain medication. The leg is not the only art of the body that benefits from heating pads, heat is also useful for relieving problems in other parts of the body as well.