The Benefits of Microwave Heating Pads

Heating pads are great for managing chronic pain. Heat is effective for soothing sore muscles, loosening kinks in the muscles, and relieving pain.

Thermotherapy, which is the use of heat to relieve all kinds of pains, has become very popular in recent years. This popularity has led increased heating options for people looking to manage pain.

Types of Heating Pads

The availability of a variety of heating pads means that people can choose the heating options that best suit their needs. There are electric heating pads, chemical heating pads, DIY heating pads, hot water bottles and microwave heating pads.

What is a Microwave Heating Pad?

What is a Microwavable Heating Pad

This type of heating pad is very popular amongst heating pad users. It is basically a reusable gel pack that can be reheated in the microwave.

People who own microwave ovens find that this is a great item to have around, as it is great for warming up the body and combating pain.

Microwave heating pads are super easy to use. Just put it in a microwave and turn the microwave to the lowest heat possible and leave it for thirty seconds.

The reusable gel inside the pack will hold the warmth for up to twenty minutes. This heating pad is perfect because twenty minutes is the recommended maximum time for heat application.

Microwavable heating pads can also double as ice packs, all you need do is leave it to freeze in the freezer.

8 Great Features of a Microwave Heating Pad

1. Easy to Use

The heating pad is easy to use. You can use it once you have put it in a microwave and set it to the lowest temperature.

2. It Uses Moist Heat

This type of heat is perfect for joint pain, soreness, stiff muscles and even arthritis.

3. Effectively Mobile

Unlike electric heating pads, microwavable heating pads do not have the added inconvenience of annoying tangled wires. You are also not required to stay rooted to an electric socket. It is suitable for busy people who may like to use it on the go.

4. Safe Packaging

The ultra-comfy packaging of microwave heating pads will prevent burns and other heat related injuries.

5. Flexible

Microwavable heating pads are soft and flexible. You can wrap them around problem areas like shoulders, back, knees, etc.

6. They are Multi-Purpose

You can convert this type of heating pad to an ice pack by just leaving it in the freezer to be used when it is frozen.

7. They are Inexpensive

Even though this type of heating pad is very effective, it is a great heating option because it is cheap and widely available for purchase.

8. They Heat Up Just Right

The heat of a microwave heating pad lasts for twenty minutes, the required length of time to apply heat to any part of the body. If the pad is overheated, it could explode, which makes for a great temperature control measure.

Uses of Microwave Heating Pads

How Effective are Electric Heating Pads

Microwavable heating pads are effective for treating the following

Migraines and Headaches

Wrap it around the base of the skull to relieve headaches and migraines. It is effective for tension headaches and cluster headaches.

Neck and Shoulder Pain

Microwave heating pads can soothe sore muscles in the neck and shoulders. The concentration of heat in the area will lead to increased blood flow, promoting relief and healing.

Menstrual Cramps

Menstrual cramps affect women all over the world. Place a microwavable heating pad on the lower abdomen and it will calm the muscles that cause the pain.


The back suffers most of the body’s stress. For this reason, back pains are very common. Since a microwave heating pad is flexible, you can wrap it around the back to dull the neurotransmitters that send pain signals to the brain. This will also soothe the sore back and promote healing.

The effectiveness of thermotherapy in pain management cannot be disputed. People living with chronic pain conditions and those looking to reduce the discomfort of everyday stress have many options, chief of which is the use of heating pads. Microwavable heating pads are cheap, widely available and effective.


Madison Brown received her graduate degree from the University of Iowa from the physical therapy program. As a therapist for over five years, she has treated many patients with pain or with many physical problems. Through her experience she has learned more along the way how to best serve her patients. Her patients come into her office with all sorts of pain from head to toe. She has always made it her goal to know all the latest techniques and devices to best treat the patient in front of her. She cares about people and works for the best for her patients.

Click Here to Leave a Comment Below 0 comments